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7 Things You Forgot to Ask Your Personal Trainer
Fitness
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7 Things You Forgot to Ask Your Personal Trainer
You may be dazzled by a trainer's certifications or experience, but don't let that prevent you from asking these important questions before you sign on the dotted line.

Exercise Basics

Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
The Secrets to Achieving 10 Popular Fitness Goals
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The Secrets to Achieving 10 Popular Fitness Goals
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Family & Lifestyle

Unleash Your Brain's Full Potential with Exercise
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Unleash Your Brain's Full Potential with Exercise
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Basking in the Orange Glow of Orangetheory Fitness
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Basking in the Orange Glow of Orangetheory Fitness
9 Helpful Tips for Your First Charity Race
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9 Helpful Tips for Your First Charity Race
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
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Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
3 Ways Your Diet Could Be Making You Depressed
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3 Ways Your Diet Could Be Making You Depressed
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
A Beginner's Guide to Fruit and Vegetable Gardening
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A Beginner's Guide to Fruit and Vegetable Gardening
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
The Mix 'N Match Workout
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The Mix 'N Match Workout
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Should You Hire a Running Coach?
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Should You Hire a Running Coach?
Is a Weak Bladder Interfering With Your Workouts?
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Is a Weak Bladder Interfering With Your Workouts?
No Pain = BIG Gain
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No Pain = BIG Gain
More Special Concerns ›
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