Skip to main content
Close Menu
menu
SPARK360 Sign In
  • SPARK360 Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About Spark360
  • Sign In
Healthy Living

Flex Your Fitness Muscle

Burn More Calories in Less Time with HIIT
Fitness
FEATURED:
Burn More Calories in Less Time with HIIT
If you want to take your calorie burn and fat loss to the next level—without spending more time in the gym—HIIT could be your secret fitness weapon.

Exercise Basics

10 Effective Exercises You Can Do with a Single Dumbbell
Flex Your Fitness Muscle
10 Effective Exercises You Can Do with a Single Dumbbell
13 Active Recovery Exercises for Your Rest Days
Flex Your Fitness Muscle
13 Active Recovery Exercises for Your Rest Days
10 Smart Ways to Sneak in a Sweat Session
Flex Your Fitness Muscle
10 Smart Ways to Sneak in a Sweat Session
More Exercise Basics ›

Family & Lifestyle

When Mom & Dad Diet: Talking to Kids About Weight Loss
Flex Your Fitness Muscle
When Mom & Dad Diet: Talking to Kids About Weight Loss
Unleash Your Brain's Full Potential with Exercise
Flex Your Fitness Muscle
Unleash Your Brain's Full Potential with Exercise
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
10 Trainers Reveal Their Go-To Kettlebell Moves
Flex Your Fitness Muscle
10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Flex Your Fitness Muscle
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Leave No Core Muscle Behind With These 10 Abdominal Moves
Flex Your Fitness Muscle
Leave No Core Muscle Behind With These 10 Abdominal Moves
Why You Should Be Doing Unilateral Exercises
Flex Your Fitness Muscle
Why You Should Be Doing Unilateral Exercises
More Focused Fitness ›

Pitfalls and Plateaus

Tips to Stop Weekend Binges
Flex Your Fitness Muscle
Tips to Stop Weekend Binges
4 Ways to End Your Midnight Snacking Habit for Good
Flex Your Fitness Muscle
4 Ways to End Your Midnight Snacking Habit for Good
Is Evening Eating Destroying Your Weight Loss Efforts?
Flex Your Fitness Muscle
Is Evening Eating Destroying Your Weight Loss Efforts?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
Flex Your Fitness Muscle
The Giving Tree: Add 23 Edible Plants to Your Garden
A Beginner's Guide to Fruit and Vegetable Gardening
Flex Your Fitness Muscle
A Beginner's Guide to Fruit and Vegetable Gardening
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Build Endurance
Flex Your Fitness Muscle
Running Workouts to Build Endurance
Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
Flex Your Fitness Muscle
6 Exercises to Rebuild Your Core after Pregnancy
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Bouncing Back Into Shape After Baby
Flex Your Fitness Muscle
Bouncing Back Into Shape After Baby
More Special Concerns ›
All Fitness Articles
Sign In to Spark360
© Spark360 Population Health Management 2019 Privacy Policy Terms of Use