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When Mom & Dad Diet: Talking to Kids About Weight Loss
Fitness
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When Mom & Dad Diet: Talking to Kids About Weight Loss
Whether they care to admit it or not, kids emulate and often become very much like their parents, and that includes how they approach food and fitness. Discover how negative self-talk affects children, and learn new ways to discuss weight-loss goals in a way that encourages a positive body image.

Exercise Basics

9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
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Family & Lifestyle

Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
7 Workout Ideas for the Couple Who Sweats Together
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7 Workout Ideas for the Couple Who Sweats Together
Go Take a Hike! 50 of the Best U.S. Hiking Trails
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Go Take a Hike! 50 of the Best U.S. Hiking Trails
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Fitness Equipment How To’s

Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
More Fitness Equipment How To’s ›

Focused Fitness

Basking in the Orange Glow of Orangetheory Fitness
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Basking in the Orange Glow of Orangetheory Fitness
8 Practical Ways to Transition from Walking to Running
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8 Practical Ways to Transition from Walking to Running
7 Simple Exercise Swaps to Burn More Calories
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7 Simple Exercise Swaps to Burn More Calories
More Focused Fitness ›

Pitfalls and Plateaus

3 Ways Your Diet Could Be Making You Depressed
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3 Ways Your Diet Could Be Making You Depressed
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
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Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
5 Common Strength Training Excuses You Can Overcome
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5 Common Strength Training Excuses You Can Overcome
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
The Mix 'N Match Workout
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The Mix 'N Match Workout
More Spark360 Workouts ›

Special Concerns

When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
9 Reasons You're Not Getting Results from Strength Training
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9 Reasons You're Not Getting Results from Strength Training
Is a Weak Bladder Interfering With Your Workouts?
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Is a Weak Bladder Interfering With Your Workouts?
More Special Concerns ›
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