Flex Your Fitness Muscle

Burn More Calories in Less Time with HIIT
Fitness
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Burn More Calories in Less Time with HIIT
If you want to take your calorie burn and fat loss to the next level—without spending more time in the gym—HIIT could be your secret fitness weapon.

Exercise Basics

10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
10 Smart Ways to Sneak in a Sweat Session
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10 Smart Ways to Sneak in a Sweat Session
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Family & Lifestyle

When Mom & Dad Diet: Talking to Kids About Weight Loss
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When Mom & Dad Diet: Talking to Kids About Weight Loss
Unleash Your Brain's Full Potential with Exercise
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Unleash Your Brain's Full Potential with Exercise
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
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10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
More Focused Fitness ›

Pitfalls and Plateaus

Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
Is Evening Eating Destroying Your Weight Loss Efforts?
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Is Evening Eating Destroying Your Weight Loss Efforts?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
A Beginner's Guide to Fruit and Vegetable Gardening
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A Beginner's Guide to Fruit and Vegetable Gardening
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Build Endurance
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Running Workouts to Build Endurance
Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
More Special Concerns ›
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