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The 1-Mile Walking Test
Fitness
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The 1-Mile Walking Test
How fast can you walk a mile? The answer will help you measure your current fitness level. Try this simple walking test today!

Exercise Basics

6 Essential Variables in Weight Training
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6 Essential Variables in Weight Training
Reference Guide to Stretching
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Reference Guide to Stretching
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
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Family & Lifestyle

Turn Spring Cleaning into Spring Training
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Turn Spring Cleaning into Spring Training
Get Fit Without Leaving the House
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Get Fit Without Leaving the House
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
Make the Most of Your Gym's Free Hour of Personal Training
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Make the Most of Your Gym's Free Hour of Personal Training
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
More Fitness Equipment How To’s ›

Focused Fitness

9 Strength-Training Challenges to Round Out Your Step Goal
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9 Strength-Training Challenges to Round Out Your Step Goal
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
How to Take Body Measurements
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How to Take Body Measurements
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Pitfalls and Plateaus

5 Questions to Ask Yourself Before Biting Into a Snack
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5 Questions to Ask Yourself Before Biting Into a Snack
4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
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Seasonal & Holiday Tips

Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
The Healthy Vacation Guide
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The Healthy Vacation Guide
A Beginner's Guide to Fruit and Vegetable Gardening
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A Beginner's Guide to Fruit and Vegetable Gardening
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
The Only 5 Moves You Need to Achieve Your First Pull-Up
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The Only 5 Moves You Need to Achieve Your First Pull-Up
5 Quick Workouts to Combat Life's Aches & Pains
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5 Quick Workouts to Combat Life's Aches & Pains
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Special Concerns

Avoiding Injury in the Weight Room
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Avoiding Injury in the Weight Room
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
More Special Concerns ›
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