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Healthy Living  •  How to Health

SparkUNPLUG, Your Weekly Reset

Julie Frischkorn, M.S.W, L.C.S.W., Spark360's Director of Behavioral Health and Mindfulness
By Julie Frischkorn
M.S.W, L.C.S.W., Spark360's Director of Behavioral Health and Mindfulness


Whether it's an overbooked calendar, a demanding boss, financial worries or emotional health concerns--there's a mindfulness practice for that. Harnessing the power of your brain to help you increase happiness and balance while combatting stress is why we created SparkUNPLUG, a mindfulness video series focusing on different concepts and strategies to help you be your best you.

  1. Steering the Ship Through the Storm
  2. G.R.A.C.E.
  3. Honesty and Radical Truth-Telling
  4. It's Not Fair
  5. Caring and Interconnection
  6. Sayonara Stress: Part 3
  7. Sayonara Stress: Part 2
  8. Sayonara, Stress: Part 1
  9. Silence Your Inner Critic
  10. Managing Boredom
  11. Understanding 'Radical Acceptance'
  12. Love In the Time of Quarantine
  13. What Is Mental Health?
  14. Resilience Warrior
  15. Happiness Is Connection
  16. Cultivating Joy in Uncertain Times
  17. Turning Fear Into Fuel
  18. Focus on the Mountain
  19. Negativity Bias
  20. Growth Mindset
  21. Fixed Mindset
  22. Can You Stay Present?
  23. Practice Self-Compassion
  24. Holidays Can Be Crazy
  25. Procrastination
  26. Respond, Don't React
  27. Begin Again
  28. Mindful Communication
  29. Four Attitudes of a Successful Practice
  30. Winter Warming Practice
  31. Advanced Mindfulness Practice
  32. A Body Scan
  33. A Practice In Focus
  34. Gaining Concentration
  35. A Case of the "Shoulds"
  36. Progressive Body Scan
  37. Using Mindfulness to Manage Stress
  38. Happiness: A Gratitude Practice
  39. Accessing the 5 Senses
  40. Notice, Shift, Rewire
  41. Mindfulness Is...

About SparkUNPLUG  Where does your stress come from? For many, it's a combination of a variety of outside and internal influences, and if you don't know how to handle it, it can wreak havoc on your productivity, physical and mental health, and happiness.  But what if you could improve your mental fortitude and use the power of your brain to increase happiness and reduce feelings of anxiety? With a regular mindfulness practice like SparkUNPLUG, you can learn how to harness your own brain and breath to combat those life events and responsibilities that most often cause you worry.

About the Expert Julie Frischkorn, M.S.W., L.C.S.W., is Spark360's Director of Behavioral Health and Mindfulness and the founder of The Pittsburgh Wellness Collective, a group of independent practitioners in a unique physical space who share a collaborative approach to psychotherapy through of mind and body. Julie earned her Master's Degree in Clinical Social Work from Boston College and has an established psychotherapy practice, she is also a certified yoga teacher, certified mindfulness facilitator and a certified mental health first aid instructor. 



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