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40 Diet & Fitness Mistakes Men and Women Make in Their 40s
If you're in your 40s and think you're making healthy choices but not seeing the results you want, one or more of these 40 mistakes could be the culprit.
10 Ways to Strategize for Long-Term Weight Loss
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Your Fitness Plan for Weight Maintenance
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Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
Why Are We Not Talking About Men and Body Image Issues?
More Dealing with Depression ›
Optimism and the Power of Positive Thinking
5 Ways to Love Your Body
Come On, Get Happy!
More Emotional Health ›
4 Mindless Habits That Are Hurting Your Weight Loss
11 Ways to Strengthen Your Self-Care Routine
Is Your Lifestyle Putting You at Risk for a Stroke?
More Healthy Lifestyles ›
Look as Good as You Feel
Strategies that Fight Cellulite
10 Natural Ways to Defy Your Age
Boost Your Bathing Suit Confidence
More Look as Good as You Feel ›
Mind & Body
What Your Resting Heart Rate Can Tell You About Your Health
Which Meditation Practice Is Right for You?
How to Stop a Migraine in Its Tracks
More Mind & Body ›
Rest & Relaxation
5-Minute Morning Mindfulness Practices You Can Do In Bed
6 Common Reasons You're Waking Up In the Middle of the Night
6 Ways to Relax Before Bed
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The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?
4 Common Stressors That Hide In Plain Sight
Turn Money Problems into Rewarding Solutions
More Stress Relief ›
All Lifestyle Articles