You’ve probably heard the saying “attitude is everything,” but is a positive outlook really that important? The answer is a resounding “yes!” Your attitude shapes your relationships with others, has an impact on those around you and can help determine your success. The next four weeks will help you learn the importance of gratitude and positive thinking, how healthy habits influence your mindset, steps to take to create a positive community and how to live your best life.

How often do you think about money and its impact on your life? Are you someone who’s constantly checking your investments to analyze the rate of return, or do you take a more relaxed approach, using your ATM receipt to get an idea of how much money is in your account? Whether you need to start from the beginning or could just use help identifying some areas for improvement, you’ve come to the right place!

Are you tired of feeling stressed out and overwhelmed? Do you feel unable to slow down and enjoy life? We’re here to help! A regular mindfulness practice can help you deal with all of the demands on your time while still taking a deep breath to relax. Expect new content three times a week, including simple mindfulness exercises that fit into even the busiest schedules. It’s time to break that hold stress has on your life so that you can become happier and healthier!

The SparkAmerica 2021 Spring Fit City Challenge is an interactive challenge designed to help move individuals, companies, and communities toward better health. You can join your colleagues to help your organization reach the top of the company leaderboard, while also climbing up the individual leaderboard yourself. Both individual and organizational prizes are available, and your minutes also roll up into your city total, which helps everyone take pride in a healthier hometown and win bragging rights for your city.

The best part is it’s all fun, free and easy to use. You simply get active - walking, running, yoga, roller skating, dancing, gardening - whatever it looks like to you, just do it every day and track your fitness activity minutes in our fun and free Fitness Game.

Are you new to exercise and looking for some help getting started? Or are you a seasoned veteran who just needs some variety in their routine? Either way, this two-week challenge will help you learn how to spring clean your fitness routine, become an exerciser for life and try new workouts (with modifications available!) Expect new content over the next two weeks that will jump start your routine and make physical activity fun again.

Perhaps you've never thought of yourself as a "leader", but we're about to change your mind. As you work to improve your health, you'll naturally start seeing improvements in other areas of life and your actions will begin to inspire those around you! Expect new content every Monday, Wednesday and Friday for the next four weeks, related to goal-setting, tools for success and what it takes to lead in ways big and small.

Your heart pumps about 2,000 gallons of blood each day, so it's important to keep it in top shape! Whether you have an existing condition or just want to prevent future issues, this challenge is for you. Expect new content every Monday, Wednesday and Friday this month. Learn simple ways to improve your diet, add small amounts of activity and change habits to keep your ticker in peak condition.

Each day you will learn new ways to think about what you eat and how you move while learning how to change behaviors for good. All of this is brought to you by a team of experts who are passionate about changing the way you think about your health and will cheer you on along the way!

Become a healthy leader in your company and city! Join this challenge and have your minutes count.