Are you new to exercise and looking for some help getting started? Or are you a seasoned veteran who just needs some variety in their routine? Either way, this two-week challenge will help you learn how to spring clean your fitness routine, become an exerciser for life and try new workouts (with modifications available!) Expect new content over the next two weeks that will jump start your routine and make physical activity fun again.

Perhaps you've never thought of yourself as a "leader", but we're about to change your mind. As you work to improve your health, you'll naturally start seeing improvements in other areas of life and your actions will begin to inspire those around you! Expect new content every Monday, Wednesday and Friday for the next four weeks, related to goal-setting, tools for success and what it takes to lead in ways big and small.

Your heart pumps about 2,000 gallons of blood each day, so it's important to keep it in top shape! Whether you have an existing condition or just want to prevent future issues, this challenge is for you. Expect new content every Monday, Wednesday and Friday this month. Learn simple ways to improve your diet, add small amounts of activity and change habits to keep your ticker in peak condition.

Each day you will learn new ways to think about what you eat and how you move while learning how to change behaviors for good. All of this is brought to you by a team of experts who are passionate about changing the way you think about your health and will cheer you on along the way!

Become a healthy leader in your company and city! Join this challenge and have your minutes count.