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Flex Your Fitness Muscle
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Today's Features
5 Yoga Poses to Do Before Bed and 5 to Wake You Up
3 Ways to Become a Smart Snacker
What's Your Leadership Style?
5 Positive Ways to Deal with Negativity
The Buzz on Caffeine: Health Benefits and Risks
Thai Chicken Coconut Soup
TIME
25
CALS
142
CALORIES
142
FAT
4
g
PROTEIN
23
g
CARBS
6
g
FIBER
2
g
A Beginner's Guide to the Farmers Market
10 Tips for Starting and Sticking with a Workout Routine
Low-Fat Cheesecake Souffle
TIME
255
CALS
83
CALORIES
83
FAT
1
g
PROTEIN
8
g
CARBS
8
g
FIBER
0
g
Where There's A Will, There's Weight Loss